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The only safe fish oil to take is a DHA mercury free one to keep you safe and enable you to enjoy all the amazing benefits without the risk.


. Ingesting too much mercury can lead to such drastic consequences as trembling, dementia, personality shifts, and more.

It is not only DHA mercury free oil you should take in fact but one that is free from all contaminants like arsenic, PCB and lead. This is the reason experts recommend a quality distilled oil instead of eating more fresh fish as fish today contain all these toxins and more and ingesting them cancels out any benefits the DHA omega 3 fatty acids can have.

Of the two main omega 3 fatty acids, DHA and EPA, DHA is largely responsible for most of the health benefits including prevention of heart disease, lower cholesterol and blood pressure, treatment of arthritis and improved brain health.

Many of the fish oil supplements on the market today are not DHA mercury free, and contain some traces of the toxins and more of the less useful EPA. This is because this type is cheaper to produce and allows the company to make more profit.

It is vital to ensure your chosen oil has undergone molecular distillation to remove all the impurities, especially mercury, and to leave only safe and pure oil, rich in essential polyunsaturated omega 3 oil.

Another important factor is the type of fish being used. If you think all fish sources are the same, you'd be mistaken. Some fish oils are much richer in the important omega 3 fats, DHA and EPA than others.

The very best type is Hoki from New Zealand pristine Southern Ocean which has exceptionally high DHA levels and almost no contamination.

Always look for a 2:1 ratio of DHA to EPA with at least 250mg of DHA per fish oil capsule or soft gel to reap the maximum rewards. Check the label carefully to see the individual levels.

Now you know what to look for to select the best DHA mercury free fish oil supplements, you can confidently go about selecting the very best to start enjoying all the many amazing benefits they provide.

If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.